![]() ![]() One study found that keto followers lost 2.2 times as much weight as a control group on a calorie-restricted low-fat diet. This is the main reason people go on a keto diet. Since your body uses its own fat stores as energy on a ketogenic diet, you will lose weight. The Ketogenic diet takes advantage of the body’s ability to get into ketosis and burn stored fat when it’s lacking the glucose from carbohydrates. That’s all because the human body is designed to go into ketosis during times of famine. While you need water every day, think about how long people can go without food and survive. If you’re starving, your body can depend on its own fat stores for a long time. Your body naturally evolved to get into ketosis when food was scarce. The whole objective of a Ketogenic diet is to get your body into and keep your body in a ketosis state. ![]() The state that your body gets in when its producing ketones is called ketosis. This is exactly what happens when you go on a keto diet – you strictly limit carbs to force your body to burn fat, producing ketones. Ketones are produced naturally by the body when your liver breaks down fats to use as energy. So basically, when you’re doing keto, you’re turning your body into a fat burning machine, instead of a sugar (or glucose) burning machine. So it turns to your fat stores to power your body.īut….this means that when you’re “going keto”, you have to get rid of your carbs. Normally, your body uses the carbs you eat, which are converted to glucose or sugar to use as fuel for all your daily activities, exercises, etc.įor ketosis to happen, your body has to have a lack of glucose to turn to for energy. When you’re in ketosis, your body is burning fat for fuel instead of carbs. Not only do you limit your carbohydrates on the keto diet, but you replace them with fats in order to move your metabolism to a state called “ketosis”. Well, maybe not created world peace, but there are some keto evangelists out there who would argue that fact….ĭetractors will say that keto is uber-restrictive, hard to make part of your long-term lifestyle and just plain tough for the average dieter.Ī keto or ketogenic diet is basically a very low-carb diet, which forces the body to burn fat. Your friends may tell you keto got rid of their acne, helped them build muscle, fixed all their health problems, created world peace, etc. So you’re not ostracized by your keto friends, keto is pronounced “key-toe”. Keto is definitely the hottest thing around the health and fitness world right now. Free Low Carb Vegetable List to Download What is this Keto Thing? ![]()
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